Strength · Nutrition · Coaching
Stronger.
Healthier.
More you.
Personalized strength training and nutrition coaching designed to help you build confidence, create lasting habits, and feel your absolute best.
Meet your coach
Hi, I'm Janessa.
I'm so glad you're here. I'm passionate about helping people discover their strength, build confidence, and create a healthier relationship with fitness and nutrition. I believe lasting results come from education, consistency, and a personalized approach that works with your lifestyle — and when you work with FX, you work with me.
B.S.
Exercise Science
NASM
Certified Personal Trainer, plus additional nutrition & training certifications
What are you working toward?
Your Goals. Your Journey.
Whether you want to lose fat, build muscle, or simply feel healthier, we'll create a personalized approach to help you get there.
Fat Loss
Build sustainable habits, improve body composition, and feel confident in your progress without extreme restrictions.
You want to lose body fat, but you're tired of crash diets and plans that fall apart after a few weeks.
- Better body composition while keeping your hard-earned muscle
- Eating habits that fit real meals and real weeks
- Knowing how to maintain your results once you get there
Macro Coaching, Full Nutrition Coaching, and Personal Training can all be tailored to this goal — on their own or combined.
Muscle Building
Develop strength, build lean muscle, and make measurable progress with a plan designed around your experience and goals.
You want to get stronger and build lean muscle — whether you're brand new to lifting or ready for your next level.
- Steady, measurable strength gains
- Lean muscle through progressive overload
- Confidence and good form with every lift
Macro Coaching, Full Nutrition Coaching, and Personal Training can all be tailored to this goal — on their own or combined.
General Wellness
Improve your overall health, develop consistent routines, and create a balanced approach to fitness and nutrition.
You want to feel better day to day — more energy, more consistency, and a healthier relationship with food and exercise.
- Routines you can keep up with
- More energy and everyday strength
- A balanced, stress-free approach to eating
Macro Coaching, Full Nutrition Coaching, and Personal Training can all be tailored to this goal — on their own or combined.
How coaching works
Your Goals. Your Plan. Your Results.
Choose Your Goal
Fat loss, muscle building, or overall wellness. Start with what matters most to you.
Find Your Coaching Fit
Choose the level of nutrition and training support that works best for your lifestyle, schedule, and budget.
Let's Build Your Plan
Schedule a free consultation with Janessa to discuss your goals and find the right approach.
Coaching & pricing
Choose Your Coaching Experience
Every goal is different. That's why our coaching options are flexible. Whether you're focused on fat loss, building muscle, or overall wellness, choose the support that fits your journey.
All coaching options can be tailored to any of our three goal areas.
Macro Coaching
Personalized macro targets and nutrition accountability to help you build consistency, understand your nutritional needs, and make progress toward your goals.
- Individual
- $150/month
- Couples
- $220/month
- Add Personal Training · in person only
- +$120/month
Delivery
Virtual · In-person · Hybrid
Nutrition coaching can be fully virtual, fully in person, or a combination of both. Personal training add-on sessions are in-person only.
Nutrition coaching requires an initial four-month commitment. After the first four months, coaching continues month-to-month.
Let's find the right fit for your goals.
Full Nutrition Coaching
A more comprehensive coaching experience for clients who want deeper nutrition guidance, ongoing support, and a personalized approach to building sustainable habits.
- Individual
- $270/month
- Couples
- $370/month
- Add Personal Training · in person only
- +$120/month
Delivery
Virtual · In-person · Hybrid
Nutrition coaching can be fully virtual, fully in person, or a combination of both. Personal training add-on sessions are in-person only.
Nutrition coaching requires an initial four-month commitment. After the first four months, coaching continues month-to-month.
Let's find the right fit for your goals.
Personal Training
Hands-on, individualized strength training with professional guidance and support.
- 5-Session Package
- $250
- 10-Session Package
- $400
Delivery
In-person only
All personal training sessions take place in person. Not offered virtually.
Let's find the right fit for your goals.
Not sure where to start? That's exactly what your free consultation is for.
Not sure where to start?
Your goals are personal. Your plan should be too.
You don't need to have it all figured out. Tell me what you're working toward, and we'll find an approach that fits your life — no pressure to decide anything before we talk.
Schedule a Free Consultation
Give back · Free program
Your strongest chapter starts here.
Every year, Janessa gifts a full four-month nutrition program to someone who truly needs the help but can't afford it — or who deserves to be given back to. Nominate yourself or someone you love.
Free consultation
Ready to feel stronger than ever?
Let's create a plan that works for your body, your goals, and your life.